Mental Health Counsellor

# Meet Our College Psychologist: Supporting Your Holistic Health

At Lingayas Vidyapeeth, we prioritize the well-being of our students, understanding that academic success is deeply intertwined with emotional, mental, physical, and spiritual health. Our dedicated psychologist and mental health counselor, Dr. Aanchal , plays a pivotal role in fostering a supportive environment where students can thrive in all aspects of their lives.

# Individualized Confidential Sessions

Dr. Aanchal Makhija offers individualized, confidential counseling sessions tailored to each student's unique needs. Whether you're dealing with stress, anxiety, depression, relationship issues, or any other mental health concern, these private sessions provide a safe and non-judgmental space for you to explore your thoughts and feelings. Dr. Aanchal uses evidence-based therapeutic techniques to help students develop coping strategies, enhance resilience, and achieve personal growth. The confidentiality of these sessions ensures that students can speak openly and honestly about their experiences, knowing their privacy is protected.

# Group Activities and Workshops

In addition to one-on-one counseling, Dr. Aanchal Makhija facilitates various group activities and workshops designed to build community and provide peer support. These sessions cover a range of topics, including stress management, mindfulness, self-care, and emotional intelligence in the form of play therapy and fun group activities. Group activities not only offer valuable insights and skills but also create opportunities for students to connect with others facing similar challenges, fostering a sense of belonging and shared understanding.

# Creating a Safe and Inclusive Space

A cornerstone of Dr.Aanchal's approach is the creation of a safe and inclusive space where all students feel welcome and respected. This environment encourages open dialogue and promotes mental wellness across the campus. By advocating for mental health awareness and reducing stigma, she ensures that students are more likely to seek help when needed and engage in proactive measures to maintain their well-being.

# Supporting Holistic Health

Understanding that true well-being encompasses more than just mental health, Dr. Aanchal takes a holistic approach to student support. This includes addressing emotional, physical, and spiritual health. Students are guided on how to balance academic demands with self-care practices, physical exercise, and spiritual exploration. Dr. Aanchal collaborates with other campus resources, such as fitness programs, nutrition services, and spiritual organizations, to provide comprehensive support that nurtures all aspects of student health.

# Empowering Students for Success

The ultimate goal of Dr.Aanchal's work is to empower students to lead fulfilling and balanced lives. By providing the tools and support needed to navigate the complexities of college life, students are better equipped to achieve their academic and personal goals. Her commitment to student well-being not only enhances individual success but also contributes to a healthier, more compassionate campus community.

# Future Career Aspects

In addition to immediate mental health support, Dr.Aanchal also helps students prepare for their future careers. Through career counseling sessions, students can explore their interests, strengths, and values, aligning them with potential career paths. By integrating mental health support with career development, she ensures that students are not only academically prepared but also mentally and emotionally ready to embark on their professional journeys.

At Lingayas Vidyapeeth, we believe that every student deserves the opportunity to thrive. Our psychologist and mental health counselor, Dr. Aanchal Makhija, is here to support you on your journey, helping you to overcome challenges, build resilience, and achieve holistic health. Whether you're seeking individual counseling, participating in group activities, or simply looking for a safe space to express yourself, Dr.Aanchal is dedicated to guiding you towards a brighter, healthier future